KW Cycling Academy will continue to enhance our MTB program for 2022. Arrangements have been made to use the Queensmount arena (Westmount rd & Queen Street) Kitchener. The Multi-Station MTB circuit will improve the skills of every member of the KW Cycling Academy. Skinnies, Race starts, Balancing, A
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Nutrition Corner: Fuelling for heavy training blocks and preparing for a race! U of Waterloo “Lead” Tom Hoshizaki, has offered an EZ to follow guide to Hydration & Fuelling 4 days before a Competition (Stop the Cramping)! Reminders - going into a race weekend! Hydration comes way before race day.
READ MOREMOUNTAIN BIKE SCHOOL PROGRAM New in 2021 is the KWCA MTB School Program which takes our young riders through 6 different skill levels from absolute beginner to experienced trail shredder. The program covers everything from learning to mount the bicycle, starting to pedal and stopping....
READ MOREPOWER WITH A SMART TRAINER In order to remain competitive, we must remember to vary the intensities during training.Power is a method of training that allows you to vary intensities. All of your efforts are adjusted into Training Zones, these zones target your bodies energy systems so we can impr...
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https://raceroster.com/events/2021/32494/kw-cycling-academy-2021-registration All COVID-19 cycling protocols are followed from Sign up to masking for all of our team cycling activities.
READ MOREKW Cycling Academy has used Training Peaks to deliver daily training for MTB, Road and Track athletes for many years. It is very important to train regularly no matter what cycling discipline you enjoy.
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Our goal as a disciplined and well organized club is to share the enjoyment of the road with our club members as well as the general public. We are well aware that we have to share the road with motorized vehicles. To reduce the potential conflict between these two groups ...
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Being prepared is one of the most important aspects of track cycling. Your routine should be perfected as well as your pedal stroke. Plan ahead be prepared and consistantly follow your plan for race day and you will have one less thing to focus on when you are on the track.
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Our goal as a disciplined and well organized club is to share the enjoyment of the road with our club members as well as the general public. We are well aware that we have to share the road with motorized vehicles. To reduce the potential conflict between these two groups ...
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Group riding, by definition, is a collective experience requiring a certain degree of harmony and cooperation between the participating cyclists. In many ways it’s like a group dance where the better everyone understands the various steps...
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