RACING & Riding
Road-MTB-Track

KWCA Nutrition Corner

Nutrition Corner: Fuelling for heavy training blocks and preparing for a race! U of Waterloo “Lead” Tom Hoshizaki, has offered an EZ to follow guide to Hydration & Fuelling 4 days before a Competition (Stop the Cramping)! Reminders - going into a race weekend! Hydration comes way before race day. 

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KW Cycling Academy MTB School Program

MOUNTAIN BIKE SCHOOL PROGRAM New in 2021 is the KWCA MTB School Program which takes our young riders through 6 different skill levels from absolute beginner to experienced trail shredder. The program covers everything from learning to mount the bicycle, starting to pedal and stopping....

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Training Zones explained

POWER WITH A SMART TRAINER In order to remain competitive, we must remember to vary the intensities during training.Power is a method of training that allows you to vary intensities. All of your efforts are adjusted into Training Zones, these zones target your bodies energy systems so we can impr...

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KWCA Membership Information

https://raceroster.com/events/2021/32494/kw-cycling-academy-2021-registration All COVID-19 cycling protocols are followed from Sign up to masking for all of our team cycling activities.KW Cycling Academy goes online for the 2021 family membership registration. For the first time we are using .....

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KWCA Training Programs - Training Peaks

KW Cycling Academy has used Training Peaks to deliver daily training for MTB, Road and Track athletes for many years. It is very important to train regularly no matter what cycling discipline you enjoy.Being consistent with your training will produce dividends in the months to come. What you do ....

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GROUP RIDE TIPS

Our goal as a disciplined and well organized club is to share the enjoyment of the road with our club members as well as the general public. We are well aware that we have to share the road with motorized vehicles. To reduce the potential conflict between these two groups ...

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KWCA TRACK WARM-UP TIPS

Being prepared is one of the most important aspects of track cycling. Your routine should be perfected as well as your pedal stroke. Plan ahead be prepared and consistantly follow your plan for race day and you will have one less thing to focus on when you are on the track.

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RIDE FORMATION AND HOW WE ROTATE

Our goal as a disciplined and well organized club is to share the enjoyment of the road with our club members as well as the general public. We are well aware that we have to share the road with motorized vehicles. To reduce the potential conflict between these two groups ...

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KW CYCLING ACADEMY TRAINING RIDE GUIDELINES

Group riding, by definition, is a collective experience requiring a certain degree of harmony and cooperation between the participating cyclists. In many ways it’s like a group dance where the better everyone understands the various steps...

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