KW Cycling Academy - Track * Road * MTB * Blogger

KW Cycling Academy FTP Testing

As part of a well rounded training program, periodic Threshold testing in recommended a couple of time per year. FTP (Funtional Threshold Power) is an excellent indicator if the Training a young athlete has completed is actually improving the fitness, strength and speed of the athlete. KW Cycling...

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KW Cycling Academy - Race Blogger

KW Cycling Academy - Youth Family Bursary

Information coming

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KW Cycling Academy - Race Blogger

KWCA Parking Lot Skills & Drills

Kids on bikes.... this is where they start!!! 2x a week to practice their riding skills.... Picking up bottles is the best!!! Our youth cycling programs start at 5years old and up! A great place to start....

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Rob Good - Head Coach KWCA Cycling Academy

KW Cycling Academy at FCV

Beginning in late September a group of 14 KW Cycling Academy athletes ranging in age from 9 - 18 attended several Learn to Ride sessions at the tight 138m Indoor velodrome in London Ontario.

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Chris Eilers - Hour of Power & MTB Coach

KWCA "Hour of Power"

KW Cycling Academy is excited to offer our families the "Hour of Power" with Coach Chris. The first 30 minutes is a structured workout designed for mountain bike racing. Athletes who attend this session will be challenged with building strength on the bike in mind. Coach Chris is riding along and ..

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