KWCA Winter Strength & Conditioning Program
KW Cycling Academy Winter Strength & Conditioning Program This new Dryland S&C initiative will help our KWCA MTB, Road, Track & CX athletes rise to the next level! This Program is open to all KW Cycling Academy members (13yo - 25yo). KW Cycling Academy continues to look for innovative ways to
KWCA At the races
KWCA was at Delaware speedway Canada Day weekend for our annual 50/50 fundraiser to support our bursary. Our atheletes and parents were on site to collect entries and we were able to add $2200 on day one and $2500 on day too with a lucky winner on each day taking home their share of the pot. Than
KWCA Partners with University of Waterloo Warriors
For Immediate Release: Waterloo Ontario Wednesday April 28th 2021 An agreement has been reached between the University of Waterloo Warriors and KW Cycling Academy (KWCA) to work to provide enhanced and comprehensive training and racing opportunities for University of Waterloo student athletes.
KW Cycling Academy 2022 Programs
KWCA Programs 2021 (Age is a guideline only) Youth Program (Recreational riders) Who: U13 riders and new riders; Goal: Ride for fun Focus: Time on bike enjoying riding Skill development Introduction to racing (Optional) (Kelso and O-Cups age 9 and older) Sport Program Who: U11; Age ....
KWCA 2022 Timing System
KW Cycling Academy is investing in the future success of all of out team members. The Timing system will be used for MTB, Road & Track training sessions and camps. The Bluetooth enabled system will allow our coaching staff to fine tune exact training while out on the trails, Team Time Trials, an....
2022 KWCA Team schedule
2022 KW Cycling Academy Tentitive ride schedule!Kick off - April 2022Mountain Bike Activities *Pre-Register* Text/Contact Sheryl @ 519-897-3191Monday:5:45pm: Youth MTB Trail ride @ Puslinch in Cambridge or Hydro-Cut in Kitchener. Head over to Slack for details. Great introduction to MTB'ing. All age
KW Cycling Academy FTP Testing
As part of a well rounded training program, periodic Threshold testing in recommended a couple of time per year. FTP (Funtional Threshold Power) is an excellent indicator if the Training a young athlete has completed is actually improving the fitness, strength and speed of the athlete. KW Cycling...
KWCA 2022 Team Clothing
KW Cycling Academy has available for Christmas our 2021 Team clothing! Huge thank you to our Corporate partners for committing to KWCA for the 2021 season. We worked very closely with our clothing suppliers to have adequate supply for Gift giving.This is what we have in stock & ready for .....
KW Cycling Academy - Youth Family Bursary
Great news as KW Cycling Academy awards $2,200 in Bursary funds to families who Raced at Provincial, Canada Cup, National & World Championship events in 2021. There is no application involved. Our administration staff tracks all Cycling Disciplines and complies the athletes who represent KWCA in the
KWCA Parking Lot Skills & Drills
Kids on bikes.... this is where they start!!! 2x a week to practice their riding skills.... Picking up bottles is the best!!! Our youth cycling programs start at 5years old and up! A great place to start....
KW Cycling Academy at FCV
Beginning in late September a group of 14 KW Cycling Academy athletes ranging in age from 9 - 18 attended several Learn to Ride sessions at the tight 138m Indoor velodrome in London Ontario.
KW Cyclng Academy Virtual training 2022
Whether you participate in 1 of our summer youth MTB programs or getting daily training through Training Peaks (offered to all members). COVID-19 has demanded that we look to the Virtual world to make sure all the KWCA youth athletes receive the training they need to "Own the Podium" when racing ...
KWCA "Shorter - Harder"
KW Cycling Academy is excited to offer our families the "Hour of Power" with Coach Chris. The first 30 minutes is a structured workout designed for mountain bike racing. Athletes who attend this session will be challenged with building strength on the bike in mind. Coach Chris is riding along and ..