KW Cycling Academy - Race Blogger

Live Streaming iRacing on Facebook

COVID-19 has caused the coaching staff at the KW Cycling Academy to re-think our youth programs through the winter. Over the years, KWCA has always looked for ways to expand the training opportunities for u25 athletes. Early in Septemeber a the Waterloo Youth Cycling Studio needed to be closed....

READ ABOUT IT
KW Cycling Academy - Race Blogger

Winter Heat iRacing Stage race results

KW Cycling Academy just finished our first virtual Stage over the weekend. 65 athletes took to the start line in the 2 day stage iRace. Our 3 categories were packed with excited racers, when the flag dropped to start the event, the racing was hot and heavy... multiple attacks keep the racing very...

READ ABOUT IT
KW Cycling Academy - Track * Road * MTB * Blogger

KW Cycling Academy on fire at FCV

KW Cycling Academy hosted an event at the Forest City Velodrome to break some old Track Records. Guess what? Every athlete set personal best performances during the 6 hours of record attempts! Way to go kids! Congratulations to all the youth athletes who attended the event. Special thank you ....

READ ABOUT IT
KW Cycling Academy - Track * Road * MTB * Blogger

KW Cycling Academy FTP Testing

As part of a well rounded training program, periodic Threshold testing in recommended a couple of time per year. FTP (Funtional Threshold Power) is an excellent indicator if the Training a young athlete has completed is actually improving the fitness, strength and speed of the athlete. KW Cycling...

READ ABOUT IT
KW Cycling Academy - Race Blogger

KW Cycling Academy - Youth Family Bursary

Information coming

READ ABOUT IT
KW Cycling Academy - Race Blogger

KWCA Parking Lot Skills & Drills

Kids on bikes.... this is where they start!!! 2x a week to practice their riding skills.... Picking up bottles is the best!!! Our youth cycling programs start at 5years old and up! A great place to start....

READ ABOUT IT
Rob Good - Head Coach KWCA Cycling Academy

KW Cycling Academy at FCV

Beginning in late September a group of 14 KW Cycling Academy athletes ranging in age from 9 - 18 attended several Learn to Ride sessions at the tight 138m Indoor velodrome in London Ontario.

READ ABOUT IT
Chris Eilers - Hour of Power & MTB Coach

KWCA "Hour of Power"

KW Cycling Academy is excited to offer our families the "Hour of Power" with Coach Chris. The first 30 minutes is a structured workout designed for mountain bike racing. Athletes who attend this session will be challenged with building strength on the bike in mind. Coach Chris is riding along and ..

READ ABOUT IT