December 31, 2021

KW Cyclng Academy Virtual training 2022

KW Cycling Academy is always looking for ways to expand our ability to offer new and energetic programs to all our families. More information: coachRob@kwcyclingacademy.ca or info@kwcyclingacademy.ca

Whether you participate in 1 of our summer youth MTB programs or receive daily training through Training Peaks (offered to all members).  COVID-19 has demanded that we look to the Virtual world to make sure all our KWCA youth athletes receive the training they need to "Own the Podium" when racing resumes.

In mid-September, your coaching staff started putting together plans for a connection between Zwift & Zoom.... the early sessions were pretty rough.  It took 5 weeks to come up with a format that was challenging for all of youngest kids as well as our Junior athletes, we wanted everyone to get a solid workout.

The format we came up with allows riders to find the workout that works for them, no matter what your age.

Monday & Friday evenings there are 2 Virtual Zoom/Zwift training sessions.  Everyone can join, it doesn't matter if you have a smart trainer or want to follow along on Zoom only!

KWCA virtual training has 2 groups.

5:05pm - Youngest athletes - train for 30 - 45 minutes.

6:05pm - Intermediate athletes - train for 1+ hour. Cadets & Juniors - train for up to 2 hours.

The format we use is a "No drop ride concept", all the athletes start together and as long as you keep pedalling you will stay in the workout.  You will move around the peloton (from the front to back - back to front).  The athletes climb hills, compete for King/Queen of the Mountains (KoM/QoM), sprint for points, and in general have fun training during the winter.

If you want to get involved with Virtual Training and race simulations, please follow the links below:

Monday & Friday 5:05pm or 6:05pm - ZOOM CLASS: ZWIFT with Coach Rob

(follow Rob Good (Canada) on the Zwift Companion app to receive meetup invitation)
-------------------------
2 training groups:
45 minutes for our Youngest!
1 hour for our intermediate’s!
1.5 hours for our Cadets & Juniors!
-------------------------
How-to - Setup: https://bit.ly/2HBQLpN


Linking accounts: https://youtu.be/BThHSZLEiEg‍

Meetups:  https://youtu.be/YiPCCp-xSGc

Training plans and Coaching: TrainingPeaks.com

ZWIFT: Zwift.com

Zwift Companion:  (iOS): https://apps.apple.com/ca/app/zwift-companion/id934083691 (Android): https://play.google.com/store/apps/details?id=com.zwift.android.prod&hl=en_CA&gl=US

No Images for this story are available
BLOG POSTED BY:

Rob Good - Head Coach KWCA Cycling Academy

As a life long resident of Waterloo and member of the Waterloo Cyclng Club, Coach Rob is a certified Cycling Coach with Cycling Canada & Ontario Cycling Association with over 20 years of Cycling experience.

LEARN MORE
July 3, 2022
Rob Good - Head Coach KWCA Cycling Academy

KWCA At the races

KWCA was at Delaware speedway Canada Day weekend for our annual 50/50 fundraiser to support our bursary. Our atheletes and parents were on site to collect entries and we were able to add $2200 on day one and $2500 on day too with a lucky winner on each day taking home their share of the pot. Than

READ ABOUT IT
January 4, 2022
Rob Good - Head Coach KWCA Cycling Academy

KWCA 2022 Team Clothing

KW Cycling Academy has available for Christmas our 2021 Team clothing! Huge thank you to our Corporate partners for committing to KWCA for the 2021 season. We worked very closely with our clothing suppliers to have adequate supply for Gift giving.This is what we have in stock & ready for .....

READ ABOUT IT
December 12, 2020
KW Cycling Academy - Track * Road * MTB * Blogger

KW Cycling Academy FTP Testing

As part of a well rounded training program, periodic Threshold testing in recommended a couple of time per year. FTP (Funtional Threshold Power) is an excellent indicator if the Training a young athlete has completed is actually improving the fitness, strength and speed of the athlete. KW Cycling...

READ ABOUT IT
December 15, 2021
KW Cycling Academy - Track * Road * MTB * Blogger

KW Cycling Academy 2022 Programs

KWCA Programs 2021 (Age is a guideline only) Youth Program (Recreational riders) Who: U13 riders and new riders; Goal: Ride for fun Focus: Time on bike enjoying riding Skill development Introduction to racing (Optional) (Kelso and O-Cups age 9 and older) Sport Program Who: U11; Age ....

READ ABOUT IT
April 28, 2021
Rob Good - Head Coach KWCA Cycling Academy

KWCA Partners with University of Waterloo Warriors

For Immediate Release: Waterloo Ontario Wednesday April 28th 2021 An agreement has been reached between the University of Waterloo Warriors and KW Cycling Academy (KWCA) to work to provide enhanced and comprehensive training and racing opportunities for University of Waterloo student athletes. 

READ ABOUT IT
December 31, 2021
Rob Good - Head Coach KWCA Cycling Academy

KW Cyclng Academy Virtual training 2022

Whether you participate in 1 of our summer youth MTB programs or getting daily training through Training Peaks (offered to all members). COVID-19 has demanded that we look to the Virtual world to make sure all the KWCA youth athletes receive the training they need to "Own the Podium" when racing ...

READ ABOUT IT
March 4, 2021
Rob Good - Head Coach KWCA Cycling Academy

2022 KWCA Team schedule

2022 KW Cycling Academy Tentitive ride schedule!Kick off - April 2022Mountain Bike Activities *Pre-Register* Text/Contact Sheryl @ 519-897-3191Monday:5:45pm: Youth MTB Trail ride @ Puslinch in Cambridge or Hydro-Cut in Kitchener. Head over to Slack for details. Great introduction to MTB'ing. All age

READ ABOUT IT
December 14, 2021
KW Cycling Academy - Race Blogger

KW Cycling Academy - Youth Family Bursary

Great news as KW Cycling Academy awards $2,200 in Bursary funds to families who Raced at Provincial, Canada Cup, National & World Championship events in 2021. There is no application involved. Our administration staff tracks all Cycling Disciplines and complies the athletes who represent KWCA in the

READ ABOUT IT
December 1, 2020
Rob Good - Head Coach KWCA Cycling Academy

KW Cycling Academy at FCV

Beginning in late September a group of 14 KW Cycling Academy athletes ranging in age from 9 - 18 attended several Learn to Ride sessions at the tight 138m Indoor velodrome in London Ontario.

READ ABOUT IT
December 5, 2020
KW Cycling Academy - Race Blogger

KWCA Parking Lot Skills & Drills

Kids on bikes.... this is where they start!!! 2x a week to practice their riding skills.... Picking up bottles is the best!!! Our youth cycling programs start at 5years old and up! A great place to start....

READ ABOUT IT
December 18, 2020
CHRIS EILERS - PMBIA INSTRUCTOR / NCCP PERFORMANCE COACH MTB

KWCA "Shorter - Harder"

KW Cycling Academy is excited to offer our families the "Hour of Power" with Coach Chris. The first 30 minutes is a structured workout designed for mountain bike racing. Athletes who attend this session will be challenged with building strength on the bike in mind. Coach Chris is riding along and ..

READ ABOUT IT
January 2, 2022
KW Cycling Academy - Race Blogger

KWCA 2022 Timing System

KW Cycling Academy is investing in the future success of all of out team members. The Timing system will be used for MTB, Road & Track training sessions and camps. The Bluetooth enabled system will allow our coaching staff to fine tune exact training while out on the trails, Team Time Trials, an....

READ ABOUT IT
SIGN-UP TO OUR NEWSLETTER
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.