Indoor Studio Training
Structured Indoor training improves cycling fitness. Most cyclists find this kind of training, but with our computrainer studio we keep it short, intense, and fun. We also do indoor computrainer racing too keep the riders engaged.
Sessions start in Sept and run through to April. Our full schedule is available in the first week of Sept and is adjusted depending on demand. However, we quickly sell out, so make sure you book early.
Track (Velodrome) Training
Rob Good runs structured indoor training sessions on the track in London at the Forest City Velodrome and in Milton, at the Mattamy National Cycling Center. Sessions are pre-booked and riders will be invited to these special sessions. Weekly track training is also available at the Forest City Velodrome with many of Rob's coaches.
Indoor Mountain Bike/Trials Training
Expeditions to Joyride Toronto on a regular basis to make sure riders continue to improve their bike handling skills over the winter training months. Used as a supplement to structured studio training, it is also a lot of fun for riders young and old.