December 5, 2020

KWCA Parking Lot Skills & Drills

In implementing COVID-19 safety measures/protocols, KW Cycling Academy will follow the latest Return to Sport and Progressive Return to Cycling Guidelines of the Ontario Cycling Association (found at https://www.ontariocycling.org/covid-19-information/). All members should familiarize themselves with these items prior to participating in any club activity.

During the late spring and summer our families with the youngest members learn how to ride a bike safely in a parking lot.

The ability to stop in a box, signal (left & right), ride in a straight line... and much much more.

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KW Cycling Academy - Race Blogger

We will continue to post information about members of the KW Cycling Academy. Please send information to info@kwcyclingacademy.ca

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March 5, 2021
Rob Good - Head Coach KWCA Cycling Academy

KWCA Team Clothing

KW Cycling Academy has available for Christmas our 2021 Team clothing! Huge thank you to our Corporate partners for committing to KWCA for the 2021 season. We worked very closely with our clothing suppliers to have adequate supply for Gift giving.This is what we have in stock & ready for .....

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December 4, 2020
Rob Good - Head Coach KWCA Cycling Academy

KW Cyclng Academy Virtual training

Whether you participate in 1 of our summer youth MTB programs or getting daily training through Training Peaks (offered to all members). COVID-19 has demanded that we look to the Virtual world to make sure all the KWCA youth athletes receive the training they need to "Own the Podium" when racing ...

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March 4, 2021
Rob Good - Head Coach KWCA Cycling Academy

2021 KWCA Team schedule

2021 KW Cycling Academy Tentitive ride schedule! (as of Mach 1st 2021)... We will update according to COVID-19 Protocols!Kick off - April 12th or April 19th.Mountain Bike Activities*Pre-Register* Text/Contact Sheryl @ 519-897-3191Monday:5:45pm: Youth MTB Tr.....

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March 14, 2021
KW Cycling Academy - Track * Road * MTB * Blogger

KW Cycling Academy 2021 Programs

KWCA Programs 202 (Age is a guideline only) Youth Program (Recreational riders) Who: U13 riders and new riders; Goal: Ride for fun Focus: Time on bike enjoying riding Skill development Introduction to racing (Optional) (Kelso and O-Cups age 9 and older) Sport Program Who: U11; Age ....

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December 5, 2020
Coach Amanda - Mobility & Strength

Virtual Mobility & Strength by Coach Amanda

Coach Amanda leads the KW Cycling Academy strength and mobility program. These KWCA Virtual classes are every Tuesday and Sunday evenings at 6:30pm. Every mobility & strength ...

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December 1, 2020
Rob Good - Head Coach KWCA Cycling Academy

KW Cycling Academy at FCV

Beginning in late September a group of 14 KW Cycling Academy athletes ranging in age from 9 - 18 attended several Learn to Ride sessions at the tight 138m Indoor velodrome in London Ontario.

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December 21, 2020
KW Cycling Academy - Track * Road * MTB * Blogger

KW Cycling Academy on fire at FCV

KW Cycling Academy hosted an event at the Forest City Velodrome to break some old Track Records. Guess what? Every athlete set personal best performances during the 6 hours of record attempts! Way to go kids! Congratulations to all the youth athletes who attended the event. Special thank you ....

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December 6, 2020
KW Cycling Academy - Race Blogger

KW Cycling Academy - Youth Family Bursary

Information coming

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March 9, 2021
KW Cycling Academy - Race Blogger

KWCA 2021 Timing System

KW Cycling Academy is investing in the future success of all of out team members. The Timing system will be used for MTB, Road & Track training sessions and camps. The Bluetooth enabled system will allow our coaching staff to fine tune exact training while out on the trails, Team Time Trials, an....

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January 21, 2021
KW Cycling Academy - Race Blogger

Live Streaming iRacing on Facebook

COVID-19 has caused the coaching staff at the KW Cycling Academy to re-think our youth programs through the winter. Over the years, KWCA has always looked for ways to expand the training opportunities for u25 athletes. Early in Septemeber a the Waterloo Youth Cycling Studio needed to be closed....

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January 18, 2021
KW Cycling Academy - Race Blogger

Winter Heat iRacing Stage race results

KW Cycling Academy just finished our first virtual Stage over the weekend. 65 athletes took to the start line in the 2 day stage iRace. Our 3 categories were packed with excited racers, when the flag dropped to start the event, the racing was hot and heavy... multiple attacks keep the racing very...

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December 18, 2020
Chris Eilers - Hour of Power & MTB Coach

KWCA "Hour of Power"

KW Cycling Academy is excited to offer our families the "Hour of Power" with Coach Chris. The first 30 minutes is a structured workout designed for mountain bike racing. Athletes who attend this session will be challenged with building strength on the bike in mind. Coach Chris is riding along and ..

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December 5, 2020
KW Cycling Academy - Race Blogger

KWCA Parking Lot Skills & Drills

Kids on bikes.... this is where they start!!! 2x a week to practice their riding skills.... Picking up bottles is the best!!! Our youth cycling programs start at 5years old and up! A great place to start....

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December 12, 2020
KW Cycling Academy - Track * Road * MTB * Blogger

KW Cycling Academy FTP Testing

As part of a well rounded training program, periodic Threshold testing in recommended a couple of time per year. FTP (Funtional Threshold Power) is an excellent indicator if the Training a young athlete has completed is actually improving the fitness, strength and speed of the athlete. KW Cycling...

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