KWCA 2023 Team Clothing

KW Cycling Academy has available for Christmas our 2023 Team clothing! Huge thank you to our Corporate partners for committing to KWCA for the 2023 season. We worked very closely with our clothing suppliers to have adequate supply for Gift giving. This is what we have in stock & ready for .....

READ ABOUT IT

KW Cycling Academy - Race Blogger

KW Cycling Academy 2022 Family Bursary

Congratulations… an athlete in your family will be awarded part of the 2022 Bursary!! The KWCA Bursary! KW Cycling Academy works hard behind the scenes to make Youth Cycling as inclusive and affordable as possible. We have been around long enough to witness the costs for High Performance athlete

READ ABOUT IT

July 3, 2022

Rob Good - Head Coach KWCA Cycling Academy

KWCA At the races

KWCA was at Delaware speedway Canada Day weekend for our annual 50/50 fundraiser to support our bursary. Our atheletes and parents were on site to collect entries and we were able to add $2200 on day one and $2500 on day too with a lucky winner on each day taking home their share of the pot. Than

READ ABOUT IT

December 18, 2020

CHRIS EILERS - PMBIA INSTRUCTOR / NCCP PERFORMANCE COACH MTB

KWCA "Shorter - Harder"

KW Cycling Academy is excited to offer our families the "Hour of Power" with Coach Chris. The first 30 minutes is a structured workout designed for mountain bike racing. Athletes who attend this session will be challenged with building strength on the bike in mind. Coach Chris is riding along and ..

READ ABOUT IT

December 12, 2020

KW Cycling Academy - Track * Road * MTB * Blogger

KW Cycling Academy - Fitness Testing

As part of a well rounded training program, periodic Threshold testing in recommended a couple of time per year. FTP (Funtional Threshold Power) is an excellent indicator if the Training a young athlete has completed is actually improving the fitness, strength and speed of the athlete. KW Cycling...

READ ABOUT IT

January 1, 2023

KW Cycling Academy - Track * Road * MTB * Blogger

KW Cycling Academy 2023 Programs

KWCA Programs 2021 (Age is a guideline only) Youth Program (Recreational riders) Who: U13 riders and new riders; Goal: Ride for fun Focus: Time on bike enjoying riding Skill development Introduction to racing (Optional) (Kelso and O-Cups age 9 and older) Sport Program Who: U11; Age ....

READ ABOUT IT

January 1, 2023

Rob Good - Head Coach KWCA Cycling Academy

KWCA Winter Strength & Conditioning Program - 2023

KW Cycling Academy Winter Strength & Conditioning Program This new Dryland S&C initiative will help our KWCA MTB, Road, Track & CX athletes rise to the next level! This Program is open to all KW Cycling Academy members (13yo - 25yo). KW Cycling Academy continues to look for innovative ways to

READ ABOUT IT

January 1, 2023

Rob Good - Head Coach KWCA Cycling Academy

KW Cyclng Academy Virtual training 2023

Whether you participate in 1 of our summer youth MTB programs or getting daily training through Training Peaks (offered to all members). COVID-19 has demanded that we look to the Virtual world to make sure all the KWCA youth athletes receive the training they need to "Own the Podium" when racing ...

READ ABOUT IT

December 31, 2022

Rob Good - Head Coach KWCA Cycling Academy

KW Cycling Academy at FCV

Beginning in late September a group of 14 KW Cycling Academy athletes ranging in age from 9 - 18 attended several Learn to Ride sessions at the tight 138m Indoor velodrome in London Ontario.

READ ABOUT IT

March 31, 2022

KW Cycling Academy - Race Blogger

KWCA 2022 Timing System

KW Cycling Academy is investing in the future success of all of out team members. The Timing system will be used for MTB, Road & Track training sessions and camps. The Bluetooth enabled system will allow our coaching staff to fine tune exact training while out on the trails, Team Time Trials, an....

READ ABOUT IT